Friday, December 2, 2011

Oakley Icon Pack 3.0, Red Line

!±8±Oakley Icon Pack 3.0, Red Line

Brand : Oakley
Rate :
Price : $149.95
Post Date : Dec 03, 2011 07:44:42
Usually ships in 1-2 business days



Loaded to the brim with updated functions, the Oakley Icon Backpack 3.0 reaches legendary status. Protect your laptop in the side accessible padded sleeve when you need to carry your projects and gear out of the house. Stick your mobile phone in the shoulder strap pocket and forget about anxious moments trying to find your phone. Because you roll to a soundtrack Oakley added a media pocket with headphone port. An internal organizer keeps your smaller tools together and includes space for a PDA or GPS device, plus a mesh pocket for your shades. Stash a cap and your gloves in one of the side zip pockets, and when you get tired of carrying your load on your back, switch to the integrated strap handle.

Product Features

  • Material: ballistic nylon
  • Volume: 3200 cu in
  • Pack Dimensions:
  • Laptop Pocket Size: 15 in
  • Waist-Belt: no
  • Waist-Belt Type:
  • Back-Panel Access:
  • Pockets: 1 lid, 3 front mesh, 1 media
  • Skateboard Carry: no
  • Weight:
  • Recommended Use: weekend trips, carry on
  • Manufacturer Warranty: 1 Year

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Monday, November 14, 2011

Can You Handle Bruce Lee's Workout?

!±8± Can You Handle Bruce Lee's Workout?

Bruce Lee is the icon of all martial artists that have ever appeared on the silver screen. He had one of the most intense workout programs ever documented. Since he was not a large individual he knew he had to be pound for pound one of the strongest individuals alive. Quickness was the other mainstay of his philosophies. Here is a break down of one of his famous routines.

Shoulders

Clean and presses: 2 sets, 8 reps

Lats

Barbell pullovers: 2 sets, 8 reps

Biceps

Barbell curls: 2 sets, 8 reps

Chest

Bench-presses: 2 sets, 6 reps

Lower Back/Glutes/Hams

Good mornings: 2 sets, 8 reps

Quads

Squats: 2 sets, 12 reps

Abs

Waist Twists: 4 sets, 90 repetitions

Sit up Twist: 4 sets, 20 repetitions

Leg Raises: 4 sets, 20 repetitions

Leaning Twist: 4 sets, 50 repetitions

Bruce Lee's training focused on toning and compound exercises rather than concentration and mass. Bodybuilding played only a small part in his physical conditioning, with stretching and aerobics taking up the rest of his exercise cycle. He would perform this weight-lifting routine every other day.

Doing some research on the internet it has been shown that lifting weights was uncommon for martial artists during his time period. Many people would focus in on their talents and skill to defeat their enemies or to compete. He said most of the power of martial arts moves comes from the abs and should be the muscle that is focused on the most. Doing crunches would not remove fat but proper weight training and cardio would. Bruce Lee went away from tradition and decided that strength training was the way to go. Before he started all of his training he weighed around 130 pounds. When he completed his program he was about 160 pounds. To put on 30 pounds of muscle on a small frame is amazing.

Bruce Lee has taught many of his students the importance of weight training and strength. He is famous for his 1 and 3 inch punches. This is where he stands those distances away and is able to drop a grown man to the ground. None of his accomplishments would be had without his dedication to physical fitness. He has produced a number of routines and if you need to make a change into your routine his would be well worth a look. We all know the results he was able to get out of it.


Can You Handle Bruce Lee's Workout?

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Tuesday, September 20, 2011

How to optimize your Facebook page for your business

!±8± How to optimize your Facebook page for your business

SEO on Facebook ... really? You can really streamline business processes Facebook fan page for search engines? YES!

The first step to optimize your website for search is to identify the best keywords you should too. Keywords should be based on how potential customers who have never heard of your brand, but who need goods / products / services, the provider of the research were selected. The key words are too difficult to spot, but with a little help from Google Keyword Tool (intuitions,Trend, etc.) you can discover not only the right words and phrases, but the volume of research. Try to find key words and connect them with the name of your company as you choose the vanity URL.

Sure, Facebook page, the URL of your company and your brand identity. They disapprove of the behavior of black hat in order to keep on board, and choose a username that represents your brand! Part of the process of getting a vanity URL, 100 fans on your side. Once you have more than 100Fans can implement this element of SEO with Facebook.

Once you have reviewed and selected the best keywords and select your vanity URL, it is time to focus on optimizing your Facebook page. Here are some general guidelines for the optimization of the page:
Add keywords to the box "about" Enter your company's web site URL of the link to your profile More than you can add a URL link to your Twitter, LinkedIn profile links, etc. To publish content on a largeregularly that your products or industries, is not "connected salesy ' Use keywords in all that mail, if possible, Being social interaction to evoke comments Add videos from YouTube, photos in your company or products, etc. Find the link to the wiki. Enter the URL of your Facebook page for your e-mail, newsletter, website, etc. The text "Who" is the place to start the description with keywords as close as possible to grab the top of the page as possible. They are limited by the amount ofYou can text in their place, is still the best place to add custom text. There is a limited to 250 characters, use keywords in the text and be selective!

The "Info" tab is a key site to include more keywords / phrases, and your link to your website and other social networks where the mark is present. This is essentially descriptive metadata is held accountable for their fan-page of search engines and increases your score really content. Facebook has a page ranking of super-highwith all the search engines so it is important to have your site on your Facebook page, provide a valuable connection. To make your site in the main profile page, click on the info box on the left side of your profile page. Click on the yellow pencil and you will be able to edit in the box. Check the box next to "Internet" should be displayed for the site. Now, visitors can go directly to your website. Here are some things to add in this section:
Search Local Information -full address for a brick and mortar business or a city code, state and zip, if you work from home or just PO Box. Company data - mission statement, products, services, brands carried URL - add links to your site, blog and other social networking personal pages Facebook allows you to create "static FBML" (Facebook Markup Language)-boxes and cards for large amounts of text, images or video. The content of your site better than your score density of content with Google, butkeep in mind that each register by creating a separate URL from the point of view of search engines. To add a custom tab or box on your website:
In the search box right on top of your Facebook page, type "Static FBML" They will go to one side of list. Select the "Static FBML" application button. A new page will open and on the top left there are two possibilities. Click the "Add to my page." Select the page where you want the box to add custom content or tab. Close the window and continue withYour fan page. Immediately below the profile picture "Edit Page" at A new page will open. In the list of applications that use "FBML 1". Click on the pencil next to it. Select "Edit" A new page will open with two fields - "Title Box" and "FBML." The name of the box, or a pilot with a keyword associated with the content that will be placed there. If this is a title card you are limited to 10 characters. Click "Save Changes" At the end of the Application Settings page, click on "Edit" at the top of yourPage. Click on the pencil next to the name selected for the FBML application and then select "Application Settings". To add the newly created FBML, like a box, select "Add" next to "Field". To add the FBML you just created a tab, select "Add" next to the option "Register". Status updates are a great place to post links to your site, but you want to do it correctly. No one likes to be sold or run continuously. Since Google really likes sites that link torelevant websites, publishing the relevant links are high on the side of the structure of self-reference Google to your Facebook page.

Post the raw URL in the state-update-frame, or use the "Attach Link". Book resources url Facebook automatically links the URL in the text. The anchor text that results is what it is ... you can not change, but the url is connected directly to the target page on Facebook.com and not as part of the menu bar, the objectivePage.

When the "Attach Link" to use Facebook as title, body, and all the images from your site attracts and provides an image link, and proposed text on the page of your site. This is to increase the density of keywords in anchor text long before the "sharing" your link. This link is a percentage that places the url target URL in an iframe that Facebook has the menu bar at the top to go. There is also a sharing feature and a place toComments.

The content is still king so what message the URL may influence the findability. But highly optimized keyword-rich content is useless unless it is interesting and varied. The pictures are great, but add the title keyword rich, perhaps with a geo-targeted keywords for extra mojo. This event and text, and keywords as well. Create a forum to discuss events and brand names and product reviews, etc. to discuss all content that you share in your Facebook pagesIndexable by search engines.

There are also some things you can do off-site for your Facebook page. One of them is more inbound links from your site and vice versa. Reciprocal linking ratio of related and relevant sites to help your PageRank. Put a badge widget Facebook and Facebook Fan Box on your site to encourage your supporters to new link to the web page of Facebook. Links to other pages on Facebook are a form of inbound links to your site. The fans are the mosthave, the more links you have on your Facebook page, thus adding to the "Google juice to go."

Encourage your supporters to comment and discuss topics on your site. Them "as" create content on your page, their names link to their profile page to another backlink. See if Google spiders your fans to comment on your page, Google seems to be indexed mutual connections. This type of network is heavily weighted.

SEO is important that any item on thenternet connection with the company. Growing social media connections on Facebook is very simple tactic of search engine optimization support. Much can be done to improve brand visibility for search engines with your Facebook fan page.


How to optimize your Facebook page for your business

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