!8: Oakley Icon 3.0 Backpack Right Now

Friday, December 2, 2011

Oakley Icon Pack 3.0, Red Line

!±8±Oakley Icon Pack 3.0, Red Line

Brand : Oakley
Rate :

Price : $149.95
Post Date : Dec 03, 2011 07:44:42
Usually ships in 1-2 business days

Loaded to the brim with updated functions, the Oakley Icon Backpack 3.0 reaches legendary status. Protect your laptop in the side accessible padded sleeve when you need to carry your projects and gear out of the house. Stick your mobile phone in the shoulder strap pocket and forget about anxious moments trying to find your phone. Because you roll to a soundtrack Oakley added a media pocket with headphone port. An internal organizer keeps your smaller tools together and includes space for a PDA or GPS device, plus a mesh pocket for your shades. Stash a cap and your gloves in one of the side zip pockets, and when you get tired of carrying your load on your back, switch to the integrated strap handle.

Product Features

Material: ballistic nylon
Volume: 3200 cu in
Pack Dimensions:
Laptop Pocket Size: 15 in
Waist-Belt: no
Waist-Belt Type:
Back-Panel Access:
Pockets: 1 lid, 3 front mesh, 1 media
Skateboard Carry: no
Weight:
Recommended Use: weekend trips, carry on
Manufacturer Warranty: 1 Year

Shop For Buy A Bonsai Tree Shop Whirlpool Filter 4396710 Sr41 Battery Coupon

Monday, November 14, 2011

Can You Handle Bruce Lee's Workout?

!±8± Can You Handle Bruce Lee's Workout?

Bruce Lee is the icon of all martial artists that have ever appeared on the silver screen. He had one of the most intense workout programs ever documented. Since he was not a large individual he knew he had to be pound for pound one of the strongest individuals alive. Quickness was the other mainstay of his philosophies. Here is a break down of one of his famous routines.

Shoulders

Clean and presses: 2 sets, 8 reps

Lats

Barbell pullovers: 2 sets, 8 reps

Biceps

Barbell curls: 2 sets, 8 reps

Chest

Bench-presses: 2 sets, 6 reps

Lower Back/Glutes/Hams

Good mornings: 2 sets, 8 reps

Quads

Squats: 2 sets, 12 reps

Abs

Waist Twists: 4 sets, 90 repetitions

Sit up Twist: 4 sets, 20 repetitions

Leg Raises: 4 sets, 20 repetitions

Leaning Twist: 4 sets, 50 repetitions

Bruce Lee's training focused on toning and compound exercises rather than concentration and mass. Bodybuilding played only a small part in his physical conditioning, with stretching and aerobics taking up the rest of his exercise cycle. He would perform this weight-lifting routine every other day.

Doing some research on the internet it has been shown that lifting weights was uncommon for martial artists during his time period. Many people would focus in on their talents and skill to defeat their enemies or to compete. He said most of the power of martial arts moves comes from the abs and should be the muscle that is focused on the most. Doing crunches would not remove fat but proper weight training and cardio would. Bruce Lee went away from tradition and decided that strength training was the way to go. Before he started all of his training he weighed around 130 pounds. When he completed his program he was about 160 pounds. To put on 30 pounds of muscle on a small frame is amazing.

Bruce Lee has taught many of his students the importance of weight training and strength. He is famous for his 1 and 3 inch punches. This is where he stands those distances away and is able to drop a grown man to the ground. None of his accomplishments would be had without his dedication to physical fitness. He has produced a number of routines and if you need to make a change into your routine his would be well worth a look. We all know the results he was able to get out of it.